4 Adorable Animal Yogas You Must Try for a Fun and Relaxing Experience
Animal yoga, often called pet yoga, combines yoga's physical and mental benefits with the therapeutic effects of interacting with animals. According to veterinarian and animal behaviorist Dr. Sarah Wilson, "Engaging in activities with animals can significantly reduce stress and anxiety, providing both physical and emotional relief."
Here are four adorable and cute animals you can do yoga with, each bringing a unique charm and benefit.
1. Goats
Why They're Great: Goat yoga has taken the world by storm, thanks to the playful and gentle nature of these animals. These curious and friendly creatures often climb on participants, creating moments of laughter and light-heartedness during the session. Their playfulness provides a fun distraction, making the practice enjoyable and less intimidating for beginners.
Benefits:
Reduces stress and anxiety through laughter and physical interaction.
Encourages participants to stay present and mindful.
Offers a unique twist to traditional yoga, making it more accessible and fun.
Where to find in Toronto:
Yoga Kawa (Downtown)
Location: 643 Yonge St, Toronto, ON, M4Y 1Z9 (4th Floor Penthouse)
Contact: For more information and to book a class, visit their website.
2. Cats
Why They're Great: Cat yoga sessions, often held in cat cafes or animal shelters, offer a unique experience. Cats, known for their calming presence and affectionate nature, often curl up next to practitioners or even on their mats, creating a serene and peaceful atmosphere.
Benefits:
Enhances relaxation with the soothing presence of cats.
Encourages mindfulness and patience.
Provides an opportunity to support animal shelters and promote pet adoption.
Where to find in Toronto:
KittyPup Yoga
Location: 2800 John St, Unit 11, Markham, ON, L3R 0E2
Contact: For schedules and booking, visit their website.
3. Dogs
Why They're Great: Dog yoga, or Doga, involves practicing yoga with your pet dog. Dogs bring a sense of loyalty and companionship to the practice, often participating in poses or simply lying beside their owners. The bond between humans and dogs can enhance the overall experience of yoga.
Benefits:
Strengthens the bond between pet and owner.
Provides physical benefits to both humans and dogs through gentle stretching and movement.
Enhances mood and reduces stress through interaction with a beloved pet.
Where to find in Toronto:
The Hive - Puppy Yoga
Location: 213 Sterling Road, Toronto, ON
Contact: For class schedules and ticket information, visit blogTO.
4. Bunnies
Why They're Great: Bunny yoga features adorable rabbits hopping around during the yoga session. These gentle and soft creatures add a unique and delightful element to the practice. Their calm demeanor and cute appearance make the sessions incredibly charming, especially for children interested in yoga.
Benefits:
Promotes relaxation and happiness with the presence of gentle bunnies.
Encourages a nurturing attitude and gentle movements.
Provides a fun and whimsical experience, especially for children and beginners.
Where to find in Toronto:
Location: 804 E. Thousand Oaks Blvd., Thousand Oaks, CA 91360 (check for local Toronto events on their website)
Email: info@HarmonyFamilyYoga.com
Website: Harmony Family Yoga - Bunny Yoga
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