10 Ways to Relax

Do you feel burned out and do not know how to relax? Here are 10 ways to relax your body and mind:

1. Splash Your Face With Cold Water

There are so many nerves in the face. Research proves cold water activates your parasympathetic nervous system, the one linked to rest to trigger a biological response that tells you to calm down. It also can help reduce heart rate and tension. 

For instance: You can do this by splashing your face with cold water, dabbing your face with a washcloth soaked in ice water, or wrapping a dishcloth around a bag of frozen peas and holding it against your cheeks.

2. Practice Diaphragmatic Breathing: 

This is also known as “belly breathing,” this technique slows down respiration, lowers blood pressure, and reduces facial flushing. Another benefit is that it increases oxygen in your blood, Making it easier for your body to release gas waste from your lungs.

3. Listen to Relaxing Music: 

Take a break and let soothing tunes calm your nerves.

Music has been widely studied and revered throughout human history for its ability to both entertain and heal. 

Experts have confirmed how listening to music can potentially have therapeutic effects on a range of mental and physical health conditions, or just as a way to cope with everyday life. 

For instance: BACH AIR by Anne Akiko Meyers & Wendy Chen is good music but if classical isn’t your thing, try listening to ocean or nature sounds. It may sound cheesy, but they have similar relaxing effects to music.

4. Talk It Out with a Friend: 

Share your stress with someone you trust. In some cases, talking with someone close can even help you identify the root causes of your emotional distress. Reinforce healthy habits.

5. Drink Tea: 

Herbal teas like chamomile or lavender can promote relaxation.

Data suggests that some herbal teas, like lemon balm, chamomile, holy basil, and lavender, may help people feel a sense of calm.

6. Practice Mindfulness: 

Be present in the moment and focus on your breath or surroundings. This way, you get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.

7. Laugh It Off: 

Laughter can be a great stress reliever. When it comes to relieving stress, more giggles and guffaws are just what experts advise. 

Share a laugh: Make it a habit to spend time with friends who make you laugh. And then return the favour by sharing funny stories or jokes with those around you.

8. Engage in Creative Activities: 

Drawing, writing, or playing an instrument can help you unwind. This will help shift the focus away from negative thoughts and promote feelings of accomplishment and satisfaction.

9. Change Your Scenery: 

Step outside or rearrange your environment for a fresh perspective. Being outdoors can also have relaxing effects on our minds. 

Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively.

10. Get Moving: 

Even a short burst of exercise can release endorphins and ease tension.

Exercise can refocus your mind on your body's movements. This refocus can improve your mood and help the day's irritations fade away. 

So go on a walk, take a jog, work in your garden, clean your house, bike, swim, weight train, vacuum, or do anything else that gets you active.

Stress is an inevitable part of life and knowing how to manage it is very important. 

It is also paramount to note it’s okay to see a healthcare provider when these self-help techniques fail to provide relief.